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Coaching
Whether you’re navigating the wild ride of a midlife transition or you’re longing for a mentor who can help you do deeper work + break free from stuck patterns, we’ve got you.
Perimenopause & Midlife Coaching with Nicole
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Coaching with Nicole is for women navigating the profound, messy, and transformative season of midlife.
Whether you're moving through perimenopause or menopause, relationship challenges, separation or divorce, career reinvention, challenging hormonal shifts, midlife rage, or simply sensing that the life you've always known no longer fits, midlife can feel both disorienting and deeply awakening.
This season asks you to let go of old roles, rediscover who you are, and make thoughtful decisions about the life you want to create in this next chapter. Together, we'll carve out space to slow down, reflect on the changes unfolding within and around you, and move forward with greater clarity, confidence, and intention. -
Nicole combines decades of clinical expertise, in-depth training with hypnosis and subconscious thought patterns, and no-BS practical guidance to help women navigate life's most significant transitions.
Sessions are collaborative, strategic, and deeply supportive, helping you clarify your goals, work through challenges, and make decisions that reflect the woman you're becoming.
We’ll begin with a free 20-minute consultation to understand your goals and determine whether coaching with Nicole is the best fit for you at this time.
Coaching is available virtually worldwide and is tailored to your individual needs.
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Coaching is offered on a pay-per-session basis. Sessions are 60 minutes and cost $300 USD per session.
Everyone's path is unique. Some women achieve their goals in just a few sessions, while others choose ongoing coaching over several months to support deeper, more lasting change.
During your consultation, we'll explore your goals and determine the level of support that's the best fit for you.
Book a consultation to learn more.
Soul-centered & Somatic Coaching with Heather
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Coaching with Heather is for introspective women who are ready for deeper work that can help them break free from stuck patterns and develop a more secure and trusting relationship with themselves.
You've spent years—perhaps even a lifetime—taking care of everyone else, carrying more than your share of other people’s stuff, and living with a nervous system that's always scanning for conflict, danger, or disappointment.
You're thoughtful, empathetic, and deeply self-aware. Yet, you still find yourself second-guessing your intuition, overthinking your decisions, feeling guilty for having needs, or wondering why insight alone hasn't created the lasting change you're longing for.
Somewhere along the way, you lost touch with your own needs, desires, instincts, and inner knowing. Now, you're ready to trust yourself again.
You're ready to stop living from fear, obligation, and guilt—and begin living from a place of greater self-trust, authenticity, and freedom. -
Sessions with Heather are collaborative, experiential, and deep, integrating five primary dimensions of healing: spirituality, somatic healing / nervous system regulation, relational healing, unconscious pattern work, and feminist psychology.
Depending on your goals, our work may include:Reconnecting with your body's wisdom through somatic practices, nervous system regulation, and breathwork.
Transforming unconscious patterns that keep you stuck in people-pleasing, perfectionism, over-responsibility, self-doubt, or fear.
Cultivating deeper self-trust by clarifying your values, strengthening your intuition, and making decisions that reflect who you truly are.
Healing your relationship with others by developing healthier boundaries, expressing your needs with confidence, and remaining connected to yourself within relationships.
Exploring your spiritual life through reflection, ritual, and practices that reconnect you with meaning, purpose, and your soul's deeper wisdom.
Integrating personalized practices that help you embody what your changes in your everyday life.
Heather brings together more than a decade of experience with a highly attuned intuitive presence. She has a unique ability to gently uncover the deeper patterns beneath what you're experiencing while creating an environment that feels emotionally safe, grounded, and deeply compassionate.
Coaching is available virtually worldwide.
We begin with a free 20-minute consultation to determine whether we're a good fit. From there, we'll create a coaching rhythm that supports your goals. Some women seek support around a specific transition, while others choose longer-term coaching as they continue growing into the next season of their lives. -
Coaching is offered on a pay-per-session basis. Sessions are 60 minutes and cost $300 USD per session.
Everyone's path is unique. Some women achieve their goals in just a few sessions, while others choose ongoing coaching over several months to support deeper, more lasting change.
During your consultation, we'll explore your goals and determine the level of support that's the best fit for you.