Come Home Therapy & Healing — FAQ

At Come Home, we don’t just talk about your symptoms — we help you transform the patterns underneath them.

Our work integrates:

• Nervous system regulation

• Subconscious repatterning

• Somatic (body-based) healing

• Family Systems Theory

• Internal Family Systems Therapy (Parts Work)

• Structural Family Therapy

• Bowen Family Therapy

• Attachment-based healing

• Earth-based and spiritual frameworks (when aligned)

This allows us to work at the level where lasting change actually happens — your body, your nervous system, and your subconscious mind.

Many of our clients come to us after feeling like: “I’ve done therapy… but I’m still stuck in the same patterns.”

We specialize in supporting women navigating:

• Midlife transitions and identity shifts

• Perimenopause and menopause-related emotional and nervous system changes

• Chronic stress and trauma healing

• Anxiety and nervous system dysregulation

• Burnout and high-functioning overwhelm

• Life transitions (career, relationships, purpose)

• Subconscious patterns limiting them from evolving into their next level

Our work is especially powerful for women who think to themselves: “Something deeper is happening… and I can’t think my way out of it.”

Perimenopause and midlife are not just physical transitions — they are physiological transitions and identity transitions.

Many women experience:

• Increased anxiety or emotional sensitivity

• Mood swings or overwhelm

• Burnout and exhaustion

• A loss of identity or direction

• A deep desire for change or realignment

Therapy can help you:

• Regulate your nervous system during these shifts

• Process emotional and subconscious patterns that are surfacing

• Reconnect with your body, intuition, and sense of self

• Navigate this season with clarity, grounding, and self-trust

Subconscious repatterning helps you shift the deeply ingrained patterns that drive your thoughts, emotions, and behaviors.

These patterns often form early in life and may show up as:

• People-pleasing

• Over-responsibility

• Anxiety or hypervigilance

• Difficulty setting boundaries

• Repeating relationship patterns

In our work, we combine somatic therapy, parts work, nervous system regulation, and Ericksonian hypnosis to help your system experience something new—not just understand it intellectually. This is how patterns actually change.

Anxiety and burnout are not just mental — they are physiological states in the nervous system.

If your system is stuck in survival mode, you may experience:

• Racing thoughts

• Chronic lower back, jaw, neck, or shoulder pain

• Chronic tension

• Chronic fatigue

• Brain fog

• Emotional overwhelm

• Constipation

• Irritability and/or emotional reactivity

• Difficulty relaxing or feeling present, even when it’s safe to do so

We help your body learn how to:

• Come out of survival states

• Increase its capacity to flexibly move between stressed and relaxed states

• Feel safe slowing down

• Return to a regulated, grounded baseline

Yes!

We offer:

• In-person therapy in Norwalk Connecticut

• Online therapy for women in Connecticut and New York

Our work translates seamlessly online, allowing for deep, effective healing regardless of location.

This work is for self-aware, growth-oriented women who are ready for deeper change.

You may be a strong fit if you:

• Have done therapy or personal development before

• Feel stuck in patterns despite understanding them

• Are navigating a major life or identity transition

• Are experiencing anxiety, burnout, or emotional overwhelm

• Want a more holistic, spiritual, or body-based approach

• Are seeking a next-level therapist who specializes in somatic therapy, midlife, perimenopause and menopause, life transitions, and/or identify shifts

If you’re looking for quick fixes or surface-level strategies, this is not the right fit for you. If you’re ready for sustainable transformation you can make over a period of 3-10 months, you will feel at home here.

Sessions are deeply personalized, but often include:

• Nervous system regulation practices

• Somatic (body-based) exploration

• Subconscious reprogramming via Eriksonian Hypnosis

• Internal Family Systems Therapy (Parts Work)

• Relational and attachment healing

• Boundary and communication support

• Integration of intuitive or spiritual insight (when aligned)

Sessions are paced intentionally so that you can create change at a truly sustainable pace.

Most clients begin to feel noticeable shifts within the first few sessions.

Clients work with us for 3–10 months or longer, depending on:

• The depth of patterns being addressed

• The level of support desired

• Their readiness for deeper work

• Satisfaction with their growth, and wanting to keep it going

This is work that changes how you:

• Relate to yourself

• Navigate stress and emotion

• Show up in your relationships and life

Our fee is $300 per 60-minute session.

We do not accept insurance. However, we can email you a superbill (this is a fancy name for a therapy session receipt), which you can submit to your insurance company for potential out-of-network reimbursement.

To find out if you are eligible for reimbursement, call the number on the back of your insurance card, tell them you want to see a therapist who charges $300 per session, give them the CPT code 90837, and ask them the following questions:

• Do I have out-of-network outpatient mental health coverage?

• Am I able to use these benefits for telehealth?

• Do I have an out-of-network deductible that I have to meet or do I receive a certain amount of money off each therapy session?

• If I have a deductible, how much of my deductible has been met this year?

• Do I need a referral from an in-network provider to see someone out of network?

• How do I submit claims for reimbursement?

• How long does it take for me to receive reimbursement?

Your next step is to schedule a consultation with Nicole or Heather.

To do that:

1. Read the about page + review Nicole and Heather’s specialties.

2. Book with the therapist you feel most aligned with (trust your gut!)